BREATHE BETTER. LIVE BETTER.
Empowering you to find health within yourself
pneemo® Breathing metronome is a simple breathing trainer. Immediately usable and immediately effective.
As a non-medicated therapy for a number of health conditions, pneemo® unlocks your inner self-healing power of slow-paced breathing. Scientists believe this is the key to better health, and pneemo® uses this to optimise your breathing to signal to the body that you're sleeping, triggering a relaxed state of regeneration and repair.
With pneemo®, you can control your breathing to control your life.
Proven to change lives
Simplicity that works
pneemo® is a very simple device that guides your breathing to follow a rhythm that is scientifically proven to improve your health.
Its gentle vibrations follow a medically optimised 4-6 pattern, pausing for 4 seconds then vibrating for 6 seconds, which repeats for 15 minutes. With pneemo® in hand, simply inhale during the 4-second pauses and exhale during the 6-seconds vibrations. 50% of users experience a noticeable and measurable physiological benefit after just 3 minutes, increasing to 100% after 10 minutes. It really doesn’t take long for you to regain control over a situation, achieving calm and relaxation. Click here to join us!
Dr. Kelle-Herfurth is convinced of pneemo® after testing it
"An external clock like pneemo® can really help you get more easily into a breathing rhythm that reduces stress levels, inner restlessness, anxiety and overexcitability to sensory stimuli. It also lowers blood pressure and increases heart rate variability. Haptic signals via the vibration of the device in the prolonged exhalation also play an important role."
Fear of flying, fear of gondola rides, fear of heights. Many people experience blockages that inhibit their everyday life and joy of living. With slow-paced breathing in the unobtrusive company of pneemo® ("hold on to it and breathe with it"), new possibilities for action arise for therapists and clients.
"pneemo® helps me keep my panic attacks under better control"
The Norwegian NGO Metalheads Against Bullying (MAB) supports people in their fight against bullying and other difficulties in life. MAB has been successfully using pneemo® since 2022 with people who no longer feel the ground beneath their feet, whowant to find their way back, who want to control their panic attacks. pneemo® is also used as a self-help device at open air and rock concerts.
"I can stay focused much better".
"Using pneemo® helps me keep my pulse calm".
"I use it 10 minutes before bed. I have stopped taking sleeping pills. I only use pneemo® now".
Lorenzo Lardelli, stress gerontologist in Zurich, regularly works with his clients using pneemo® Atemtakter
"I've taken several readings with clients by now using pneemo®. It probably won't surprise you that the differences before and after the measurements are enormous. Just the day before yesterday, I had a client with readings that could not have been more unfavourable."
"During pneemo®'s breathing cycle, it becomes apparent whether and how the organism's regulatory capacity is still present and how people who are under high stress can still cope with the demands of everyday life."
"For this client, it was a huge 'WOW' experience. From that point of view, I consider it a real advantage when the effects of pneemo® can be shown to the client via an imaging medical heart rate variability (HRV) device. Once again, very valuable."
Marcela uses pneemo® to manage her panic attacks. This is her personal story
We all have anxiety in certain situations. That's normal, That's human. The thing is for some of us that's a little bit more extreme. Imagine you're anxious because you have a problem at work. Once the problem is solved, the anxiety is gone, that's how it usually happens.
But that was not my case. Around one year ago, I was diagnosed with generalised anxiety disorder, with frequent panic attacks. pneemo® Atemtakter helps me a lot these days, and I'm doing much better!
ARD Television 23.02.2023 Breath - A path to better health
Breathing is a powerful tool. Our breath not only provides us with vital oxygen - used in a targeted way, it can make a decisive contribution to health for body, mind and soul. Watch the video.
Sybille L. from Geneva and London on insomnia
“I always say, if it is revolutionary, there must be something wrong, but in the case of Pneemo, it really is! I have suffered from anxiety and insomnia for a few years now, and Pneemo really helped me get it all under control while stopping the traditional medication.
I really love that it is so small, low tech, and it’s bright colour, so I am always sure to find it quickly when I need it!”
Sonja S. Heitersheim (Germany) on fear of flight
"Even while waiting, I was breathing with my pneemo and calming myself down with it. After boarding, during take-off and even the flight, I managed to calm my breathing and thus myself with the help of the pneemo and was able to get through the flight quite fine.
My pneemo has now found its place in my bedside table and its presence alone calms me down a bit. "
Take back control
Within minutes, pneemo® helps the user control anxiety (e.g. fear of flying, stage fright) and sleep disorders and reduce high blood pressure.
Improve your health
Controlled, slow-paced breathing can contribute to improving the results of psychological and physical therapies.
pneemo® supports the healing of lung diseases, lack of concentration, ADHD, and helps with menopause and during childbirth.
Facilitate emergency repsonse
pneemo® is the perfect aid for emergency services and in war zones. Self-explanatory, reliable and inexpensive, it helps relatives and those present come to and rest in minutes.
Change the lives
of millions of people
of millions of people
Every year, billions of euros are spent on medication for stress and high blood pressure. But there is a much simpler solution: pneemo® Atemtakter.
This life-changing, scientifically proven device unlocks your body's ability to heal itself.
From stress, to anxiety, to fear, to hypertension, you already have the power to overcome the situation within you; all you need is pneemo®'s guidance.
pneemo® presses the pause button on life, giving you time to recuperate, by simply focusing on properly inhaling and exhaling.
By learning how to control your breathing, you can tackle your life with renewed energy, confidence and calm.