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Pneemo

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Why choose Pneemo?

Our body is guided by two essential systems: the sympathetic nervous system, which stimulates action and alertness, and the parasympathetic nervous system, which promotes calm, recovery, and sleep.

By breathing slowly and mindfully, we restore balance between these two forces — as if shifting from a high-speed race to a peaceful walk in the forest.

Pneemo® acts as an intuitive guide, helping your body activate its “relaxation mode”: its gentle vibrations synchronize your breathing to reduce stress, enhance focus, and restore a natural balance between tension and relaxation.

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Choosing Pneemo as a device to regulate heart coherence offers numerous significant benefits for our health and well-being. By regulating heart coherence, Pneemo effectively helps reduce stress and anxiety, promoting a state of calm and relaxation. This stabilization of the heart rate also improves sleep quality, allowing for deeper and more restorative rest.

Moreover, maintaining optimal heart coherence with Pneemo can enhance both physical and cognitive performance. A balanced cardiovascular system and reduced stress levels lead to better concentration, improved responsiveness, and increased ability to handle daily challenges.

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1-2-3-4 Inhale 1-2-3-4-5-6 Exhale

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