Understanding the issues of breathing
Breathing influences cardiac coherence by modulating heart rate variability, crucial for cardiovascular homeostasis and emotional regulation. It regulates heart rate, playing a key role in the response to stress and anxiety.
A controlled breathing rhythm promotes better quality sleep by optimizing physiological recovery processes. In addition, adequate breathing supports physical performance by increasing muscle oxygenation and improving the ability to adapt to sustained physical efforts.
Functioning
1.Prepare your Relaxation Space
Find a Comfortable Position
Sit in a chair or on the floor. It's easier to breathe if you sit upright, but you can also lie down. You can either close your eyes or keep them open. Many people prefer to relax their eyes by keeping them half-closed. It is important that you are comfortable in your space.
2. Position the Device Correctly
Get started with pneemo®
When you are ready, take pneemo® in your hand. Hold it lightly and place your thumb on the strip on the beveled side. Below the band is the power button.
3. Synchronize your Breathing with the Device
Activate and Use pneemo®
Press the power button to start pneemo®, which will vibrate for 6 seconds followed by a 4 second pause, repeated over 15 minutes. Breathe in sync with this rhythm, exhaling slowly during the vibrations and inhaling slowly during the pauses, preferably through your nose.
4. Adapt the Device to your Preferences
Adjust Vibration Intensity
It takes a few breaths to get used to the rhythm. If you prefer a gentler vibration, briefly press the power button twice while in use. The vibration will become softer. If you want the vibration to be stronger again, press the button twice again.
5. Enjoy the Gradual Soothing Effects
Maximize the Benefits of pneemo®
Continue breathing until pneemo® automatically turns off after 15 minutes to achieve maximum effect. You will see how much better you will feel!
You can stop it at any time by pressing and holding the power button for about a second.
Testimonials from our users
I can no longer do without pneemo for a quality night's sleep. It has become an essential part of my bedtime routine.
— Nicolas Albart
I desperately searched for a solution to control my condition without resorting to medication. That's when I discovered pneemo, and it was a real eye-opener for me.
— P. Kursner
I noticed that by using pneemo, I am better equipped to deal with stress and I feel more balanced overall...
— Hugues Fontaine
FAQs
Why does pneemo® use a 4-6 breathing rate?
Much research has been done on breathing rates, and many studies agree that a longer exhale is more beneficial. The pneumogastric nerve is a complex of cranial nerves which, among other things, functions to relay relaxation from the central nervous system to the body. The activity of the pneumogastric nerve is modulated by respiration, which is suppressed during inspiration and activated during expiration. Prolonged exhalation therefore results in a relaxation signal through the pneumogastric nerve, which in turn leads to increased activity of the pneumogastric nerve and further relaxation.
This explains why exhalation is longer than inhalation, but why 4-6 specifically?
The typical respiratory rate of a normal adult is 12 to 15 breaths per minute. Reducing this rate to just 6 breaths per minute through slow paced breathing (which is achieved with the pneemo® 4-6 rate), has been shown to maximize heart rate variability ( HRV). This is an important effect because reduced HRV is closely associated with a number of stress-related disorders.
Can't I just count?
In theory, yes. But your counting is unlikely to be as accurate as the pace precisely programmed by pneemo®. Additionally, when you are stressed or in a state of panic, having to rely on yourself to regulate your breathing is an added pressure and contradictory to practicing slow-paced breathing. Let pneemo® do the work for you so you can focus solely on inhaling and exhaling to regain calm and control.
My phone has an app - is this the same thing?
No, it's not quite the same thing. Although it can help regulate your breathing, pneemo® is more quickly and easily accessible in an emergency. Speed is imperative, especially when dealing with anxiety, panic and fear attacks. As hyperventilation is often the precursor to these attacks, it is important to be able to regain control as quickly as possible and pneemo® is the quickest way to achieve this. Additionally, cell phone vibrations are often perceived as an alert or alarm, which is counterintuitive to the calming effect of slow-paced breathing. Using pneemo® to regulate your breathing is the quickest, calmest way to regain control.
Can my child use it safely?
Not only is it safe, but it is encouraged for children with anxiety disorders, ADHD, and behavioral issues.
How long should I breathe with pneemo®?
As long as you need to feel safe. You know your body best and once you become familiar with pneemo® you will know how long it takes you to achieve calm. Research indicates that this time is usually between 3 and 10 minutes, but pneemo® will continue its pace for up to 15 minutes before stopping automatically (although you can stop it sooner if necessary)
My grandmother is blind. Can she use it?
Absolutely. Pneemo® can be worn around the neck thanks to its pretty ribbon made in Switzerland. We designed it this way to allow quick and easy access in an emergency. Once your grandmother learns where the power button is, she can easily activate the pneemo® rhythm and the vibrations will signal her to inhale and exhale. This also applies to anyone with hearing problems and is why we describe pneemo® as your safety blanket and companion. It is portable, reliable and can be used by anyone and anywhere.