Scientifically, slow breathing activates the parasympathetic nervous system, often called the “rest and digest system,” which counteracts the effects of the sympathetic nervous system responsible for the stress response. This parasympathetic activation induces a series of physiological responses that promote relaxation and reduce levels of the stress hormone cortisol. A study published in The Journal of Clinical Psychology demonstrated that regular practice of slow breathing resulted in a significant decrease in cortisol levels and an improvement in psychological well-being.

In addition, slow breathing helps regulate the heart rate and decrease the heart rate, which contributes to a reduction in physiological stress. Neurobiology research shows that this practice positively influences brain structures involved in the regulation of emotions, such as the amygdala and the prefrontal cortex. By promoting deep and controlled breathing, cardiac coherence is improved, a state in which heart rate variability is optimized, and which is associated with better management of emotions and increased resilience to stress.

In addition, respiratory regulation mechanisms can also impact the perception of stress. Slow breathing can reduce symptoms of hyperventilation, which often accompany episodes of acute stress and exacerbate feelings of anxiety. Correcting these imbalances improves the ability to manage stressful situations and maintain a state of emotional balance.

In short, slow breathing represents a scientifically-based approach to stress management. By favorably influencing the autonomic nervous system, hormonal regulation, and brain structures involved in emotion management, this technique offers an effective method to mitigate the effects of stress and promote better mental and physical health.

High blood pressure affects more than a billion people worldwide and often goes unnoticed due to the absence of symptoms. Slow breathing has shown promising results, not only in reducing blood pressure, but also in improving homeostatic mechanisms of blood pressure control, thereby reducing the likelihood of future hypertension. Correcting hyperventilation also helps to better control the cardiovascular and respiratory systems.

Pneemo® facilitates sleep and improves its quality by regulating heart rate and optimizing blood oxygenation. By inducing slow, controlled rhythmic breathing, Pneemo® activates the relaxation mechanisms of the parasympathetic nervous system, which reduces heart rate and blood pressure, thus promoting a state of calm conducive to falling asleep. In addition, this regulation of breathing and heart rate helps maintain depth and consistency of sleep, thus contributing to a better quality of rest and optimal regeneration during the night.

Pneemo® ensures better effort management, promotes faster recovery and increases the efficiency of the cardiovascular system. This improvement in breathing and blood circulation allows for better oxygenation of tissues, which increases endurance, reduces muscle fatigue and improves overall performance during physical activities.

Pneemo® has demonstrated its effectiveness in reducing and stopping addictions by optimizing oxygenation of the nervous system, thus improving autonomic regulation and strengthening impulse control mechanisms. By increasing the supply of oxygen to the brain, this medical device promotes better regulation of stress and anxiety, alleviates withdrawal symptoms, and helps individuals better resist temptations. Studies have shown that improved oxygenation and autonomic regulation with Pneemo® creates a supportive environment for overcoming addictive behaviors and making more thoughtful decisions.

Heart rate monitoring improves attention and concentration. Studies show that heart rate control and relaxation techniques reduce disruptive behaviors in individuals, both adults and children, with attention deficit hyperactivity disorder (ADHD).